The Power of Garlic

Chef Benne’ Fresh Seasonings

The Power of Garlic

Garlic powder is a spice that is derived from dehydrated garlic and used in cooking to enhance the flavor. The process of making garlic powder includes drying and dehydrating the vegetable, so you can only imagine what my house smells like during the hydration process. Garlic powder contains vitamin C vitamin B6, iron, calcium, protein, magnesium, sodium, and carbohydrates in the form of dietary fiber and sugar. While the concentration of these nutrients is less than that in fresh garlic cloves, there are still several antioxidants and organic compounds like allicin that can benefit your health.

The most important health benefits of garlic powder include its ability to regulate high blood pressure, lower overall cholesterol levels, improve the immune system, reduce the risk of certain cancers, and aid in digestion, among others. I started taking high blood pressure pills at the age of 26 years old which is one of the contributors of me having kidney failure. Now that I had a kidney transplant and taking immune suppressant pills, using garlic in my diet is helping me naturally boost my immune system. Garlic powder has immune-boosting properties which come from the minerals and antioxidants present in it. It also protects you from various bacterial, fungal, and viral infections, if consumed regularly. I use it in all my recipes because of the tremendous health benefits.