Chef Benne makes his famous Brown Suga Acorn Squash while Chef Kate makes a delicious Beet sheet pan pancakes. Acorn squash is a winter squash that’s high in potassium so watch your intake. The Kidney friendly squash is yellow crookneck squash, zucchini, and spaghetti squash. Beets are great for lowering your blood pressure. Please like, comment, and share with everyone
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