- In a medium pot pour grape seed oil halfway on high heat.
- In a pan add 2 cups of your almond/ coconut or any vegan flour
Add to the flour
1 tablespoon of thyme
1 tablespoon of Rosemary
1 tablespoon of Garlic powder
1 tablespoon of onion powder
A pinch of salt and pepper
Saturate the fish in seasoned flour.
-Once fish is completely covered in flour and the grape seed oil is hot, put fish in oil for 22
minutes or until golden brown.
Ingredients
Directions
- In a medium pot pour grape seed oil halfway on high heat.
- In a pan add 2 cups of your almond/ coconut or any vegan flour
Add to the flour
1 tablespoon of thyme
1 tablespoon of Rosemary
1 tablespoon of Garlic powder
1 tablespoon of onion powder
A pinch of salt and pepper
Saturate the fish in seasoned flour.
-Once fish is completely covered in flour and the grape seed oil is hot, put fish in oil for 22
minutes or until golden brown.